Basic Postures
Samasthithi
Mountain Pose
Adho Mukha Svanasana
Downward Facing Dog
Urdhva Mukha Svanasana
Upward Facing Dog
Chaturanga
Half Plank to Plank to Up Dog
Uttanasana
Standing Forward Fold
Mountain Pose
Downward Facing Dog
Upward Facing Dog
Half Plank to Plank to Up Dog
Standing Forward Fold